If sugary foods are a regular component of your diet, particularly several times per day, it may take some time to detox and lessen sugar cravings. Some folks may find it easier to go cold turkey ...

Tips for cutting back on sugar include staying hydrated and including more fiber and protein in your diet. Learn more tips ...

Icing sugar comes in different grades according to how finely the sugar is milled, denoted by the number of Xs on the packet. Icing sugar easily absorbs moisture and odours – keep in an airtight ...

Christine Byrne is a registered dietician and has been a nutrition journalist for more than 10 years. She has previously worked as a features editor for SELF magazine as well as a senior food ...

You’ve committed to avoiding sugar in your tea, coffee, and meals, embarking on a sugar detox. Yet, after dinner, you find yourself yearning for something sweet, reluctant to skip your coffee break ...

So from that perspective, a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet. Here's what you need to know before trying a sugar detox.

Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness. NEWSLETTERS ...

Unrefined golden caster sugar with some molasses left in is also available. This gives baked dishes a more intense flavour and a darker result. Ideal for meringues, caster sugar is used in baking ...

Cook quinoa according to package directions. Meanwhile, steam broccoli and sweet potatoes in a steamer basket over medium heat for 10 minutes or until tender. In a large bowl, toss spinach ...