High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated properly, such as kidney damage and diabetes ...
Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.
An expert claims the order you eat your food can reduce your blood sugar levels and cut down on cravings. According to biochemist Jessie Inchauspé, eating a meal in the correct order can reduce ...