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Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...
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10 Delicious Fruits to Add to Your Diet and 5 to Avoid
Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...
Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...
Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...