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Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. You don't need to cut out sugar to be healthy. Your body needs ...
Scurvy is not just for pirates anymore: Learn why it's making a comeback, its symptoms and what you can do about this disease caused by a vitamin C deficiency. The Latest These two diets have ...
For example, if you need about 800 calories from carbs, you should aim to eat about 200 grams each day. One tip to remember is that having approximately the same carbs at each meal may help keep blood ...
Place the chaffle on a cooling rack for 5 minutes to crisp. Meanwhile, bake the leftover batter to form 2 extra mini waffles. Sprinkle 1 teaspoon of sugar-free chocolate chips on the hot chaffle. They ...
If you’re looking to augment your customary Thanksgiving menu, consider these six recipes from “When Southern Women Cook: History, Lore, and 300 Recipes." ...
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