electrolytes—usually sodium and potassium—and sugar. The main purpose of an electrolyte drink is to help you rehydrate, so electrolyte beverages are mostly water. Varying amounts of sugar and ...
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But slowly, as more science-backed products and brands enter the market, people have turned their attention to electrolyte drinks ... minimal added sugar and a balanced combination of essential ...
Sugary coffee lovers beware, though. Some of the worst Starbucks drinks have over 70 grams of sugar in one Grande size! Treating yourself to an extra-sweet coffee from time to time is perfectly ...
Typical choices include: Fruits and energy bars: Quick, energy-boosting foods like bananas, oranges, and low-sugar energy bars provide fast-acting carbohydrates. Bananas are particularly helpful for ...