The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Many cereals are loaded with added sugars. You might see some sugar-free boxes in the aisles, too, but are they really the ...

That is why this entire site exists – to help satisfy that sweet tooth with healthier, sugar-free dessert options. While ...

The higher the added sugar is on the ingredients list, the more sugar is in the product. Added sugars go by many names, such ...

Non-sugar sweeteners are frequently used in the foods and drinks industry. The products are marketed as low-calorie, sugar-free, or diet. People looking to reduce calorie intake, prevent weight ...

Reduced Risk of Added Sugar Consumption One of the key benefits of switching to sugar-free coffee is that it can help you break the habit of relying on added sugars in your diet. By eliminating ...

But although they contain zero calories, they may still have some surprising effects on your blood sugar. To find out how calorie-free sweeteners affect your blood sugar levels, we spoke with ...

Add a sprinkle of cocoa or cinnamon to porridge to please your sweet tooth. Sugar alternatives such as stevia can be useful for sugar-free baking. Stevia is a natural sweetener derived from a plant.