Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Dr Amir Khan has explained the many health benefits of eating chickpeas, highlighting how 'cheap and accessible' the tasty ...

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...

As the 3rd in my trifecta of inflation indicators, sugar has been sitting in wait. However, the chart looks incredible, but ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Initially devised to treat epilepsy by reducing seizures, the keto regimen is now popular among those ... this diet plan ...

When exam season hits, reaching for simple sugars is a common coping mechanism to get through hours of studying.Picture a typical study setup: headphones on, necks craned, and keen faces awash in the ...

Primarily they are used because they are cheaper than traditional ingredients, but they also allow foods with reduced fat or ...