Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilise your blood sugar and ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

A low-sugar diet in the first years of life can significantly reduce the risk of chronic diseases in adulthood, a study based ...

Other ways to reduce sugar consumption include replacing sugary drinks with healthier alternatives or cutting them out altogether, and avoiding having sugary junk foods and drinks at home ...