Cutting down on sugar starts at home, reducing unhealthy snacks leads to less binge-eating sugary foods. Increase the amount of fruit and veg present in your fridge and prompt yourself to prepare your ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day ... yourself to prepare your own snacks eg hummus and carrot sticks or fruit salads.

Cutting down on sugar starts at home, reducing unhealthy snacks leads to less binge-eating sugary foods. Increase the amount of fruit and veg present in your fridge and prompt yourself to prepare your ...