Sugar is associated with sweetness, and several key arguments might lead to reducing its presence in the daily diet.

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

But health experts warn that more research is needed into the long-term health effects of allulose. Read more at straitstimes ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.