However, vitamin waters might not offer much more than plain water and a balanced diet. Always read those labels, be mindful of sugar and calorie content, and watch out for those exaggerated health ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

From boosting digestion to energy, discover all the amazing benefits and powerful properties of Anjeer (fig) water. In this ...

Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be stored in your body. You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several ...

After diving more into the concept of okra water, Werner explains that it’s a “beverage made from soaking okra pods or thinly-sliced okra, which is a vegetable, in water, then ...

Cumin water improves digestion, metabolism, and promotes weight loss. It contains antioxidants that enhance skin health, ...

If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...