Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

From boosting digestion to energy, discover all the amazing benefits and powerful properties of Anjeer (fig) water. In this ...

Over time, high blood sugar can lead to many health problems, including eye problems, kidney damage, nerve damage, and ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

After diving more into the concept of okra water, Werner explains that it’s a “beverage made from soaking okra pods or thinly-sliced okra, which is a vegetable, in water, then ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Incorporating apple cider vinegar into your daily routine may offer a range of potential health benefits, from supporting weight loss and enhancing heart health to improving skin condition.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...