Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...