Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...

Supplements can be purchased for as little as 5p per tablet at Holland ... Reducing inflammation has been linked to a ...

The human body does not make or store vitamin C, and it eliminates any excess in the urine. You must get enough vitamin C ...

Crafted from kefir grains, this tangy fermented milk drink is rich in calcium, protein, and B vitamins. Kefir can host up to ...

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...

No one gets to live forever, but the choices you make can extend your lifespan and improve your quality of life as you age.

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

New research suggests that omega-3 and omega-6 fatty acids, found in fish oil, may help prevent various cancers. A study of ...

Hibiscus tea is free of caffeine, rich in vitamins, minerals, and various other helpful compounds ... it doesn't deplete potassium levels. "It can also help lower triglycerides and LDL cholesterol," ...