Claims for many supplements go far beyond what has been proved, but some may in fact help help you fend off illness, stay strong and even look good.

Why munching on veggies is a game-changer for weight lifters. They enhance recovery, build muscle strength, and provide ...

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

In addition to polio vaccines, children are receiving vitamin A supplements to strengthen their immunity. WHO highlighted the severity of the situation, reporting that out of 54 scheduled United ...

In addition to polio vaccines, children are receiving vitamin A supplements to strengthen their immunity. WHO highlighted the severity of the situation, reporting that out of 54 scheduled United ...

Today, we’re talking all about the benefits of this exercise, and showing you how to do the reverse Nordic curl to strengthen your quads and tendons. Regular Nordic curls are performed by ...

If you’ve been advised to add more iron to your diet, you might be wondering about the best time to take iron supplements. After all, taking an iron supplement may be an effective way to resolve ...

tendons and other connective tissue in the body but from the age of around 25, our body’s natural production of it slows down, hence many people opting to supplement it in their diet.

One common claim is that the amino acids, or protein building blocks, in bone broth can help our tendons ... far lower than what is found in collagen supplements. So even if collagen supplements ...