Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

A registered dietitian says it’s important not to demonize any food when having conversations with kids about balanced diets.

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the healthy candies worth trying.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Trader Joe’s offers a variety of snacks packed with bold flavors and healthy ingredients. From unique finds to classic ...

Looking for a nutritious sweet treat that's easy to just grab and go? Try freezing banana slices and adding toppings. Here's ...

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...

improving your overall diet quality and providing your body with nutrients for optimal health. Satisfy your late-night sweet tooth with snacks that feature nutrient-dense ingredients like fruits ...

These healthy treats are made with dried apples, dates, and powdered peanut butter. But the surprising ingredient is crushed kettle corn which gives them a sweet and salty flavor. Get the Peanut ...