Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

A registered dietitian says it’s important not to demonize any food when having conversations with kids about balanced diets.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the healthy candies worth trying.

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...

Looking for a nutritious sweet treat that's easy to just grab and go? Try freezing banana slices and adding toppings. Here's ...

This creamy, tangy and adaptable treat is packed ... with a range of sweet fruits and ingredients like berries and honey. It also contains probiotics, which enhance gut health and digestion.

These healthy treats are made with dried apples, dates, and powdered peanut butter. But the surprising ingredient is crushed kettle corn which gives them a sweet and salty flavor. Get the Peanut ...

But it’s also hard for people with food allergies or other issues that keep them from enjoying baked goods. That’s where ...