Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Signs You’re Lacking Magnesium and How to Fix It. Magnesium is a crucial mineral that plays a vital role in over 300 ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

What’s more, it's also relatively low in calories ... It may boost the body’s ability to produce insulin and reduce the symptoms of diabetic nerve damage. Like most grains, wild rice is ...