Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Long-term antacid use can also disrupt with the natural functioning of the body. “Chronic use of PPIs has been implicated in ...

A study reveals that magnesium deficiency increases the risk of cardiovascular diseases, published in the journal 'Nutrients.

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Vitamin B6 is present in thousands of products in Australia, but doctors are warning patients are risking lifelong damage due ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Signs You’re Lacking Magnesium and How to Fix It. Magnesium is a crucial mineral that plays a vital role in over 300 ...