Vitamin D, often called the "sunshine vitamin," plays a vital role in maintaining bone health, supporting immune function, ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Dr Ahmed Abd Elbary, a UK based GP, told his 291,000 followers on TikTok that it is the one mineral that most people will ...

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Next, Bhagyashree offers the perfect solution for brittle nails, which are often caused by iron deficiency. She recommends ...

Symptoms of iron deficiency include being very pale, irritability, fatigue, increased heart rate, sore or swollen tongue, and enlarged spleen. The condition can cause heart failure if left untreated.