Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

A recent Cochrane review article affirmed that finding, based on an analysis of 34 previously published studies on zinc and colds. The authors didn’t find evidence that taking zinc proactively can ...

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

Share on Pinterest Too much zinc could be linked to several health issues, including higher endometriosis risk. Duet Postscriptum/Stocksy Zinc is an essential mineral that supports immune function ...

This humble mineral supplement can “dramatically help” the immune system, gut, tissue repair, and “so much more,” says TikTok ...

The doctor says that she tries it all the time and it "really works" to help reduce it's severity and duration ...

Hair loss in your 30s can happen due to many factors, such as stress, genetics and hormonal fluctuations. Here's how you can ...

Too much zinc can be harmful ... of zinc are easily absorbed by the body and have been shown to improve acne symptoms in clinical trials. The recommended daily intake of zinc for adults is ...

See a doctor if you think you’re eating too much fiber and limiting your intake hasn’t helped your symptoms. While at the doctor’s office, consider asking the following questions ...

Symptoms of high stomach acid can include belly pain, bloating, and heartburn. They can be caused by bacterial infections, stress, and rebound effects from medication withdrawal. Stomach acid is ...

Our bodies cannot store zinc, so we must obtain it through our diet. However, maintaining the right balance is key, as both too much and too little zinc can disrupt human physiology. Research has ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.