Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

One of the benefits of cherries is that it can relieve inflammation and pain ... A study published in the European Journal of Nutrition was conducted amongst 20 people who were either given a placebo ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

When you're looking to pit some cherries but you don't have a dedicated tool for the job, all you need to do is reach for ...

Two glasses of tart cherry juice a day could cut the risk of suffering a stroke or heart attack, according to research. The ...

Two glasses of tart cherry juice every day might just be the heart-saving habit you never knew you needed, according to ...

A Northumbria University article reported that “consuming tart cherry juice concentrate improved both the quality and duration of sleep”, but a separate 2022 study found in the Nutritional ...

Benefits include ulcer inhibition, anti-angiogenic qualities, renal protection, anti-diarrheal effects, anti-inflammatory and analgesic potentials, anti-diabetic effects, and anti-depressant ...