If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

One of the benefits of cherries is that it can relieve inflammation and pain. Tart cherries are best for this ... The group which had the cherry juice reported elevated levels of melatonin, besides ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

Dasgupta, which many people find calming and grounding. While science-backed evidence on brown noise’s sleep benefits are scarce, some TikTok users with ADHD claim brown noise helps them focus ...

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

Matcha has sparked mixed opinions—some love its earthy flavor, while others claim it tastes like grass. Less caffeinated than ...

Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on the benefits of swimming ... has been linked to better sleep quality and improved sleep duration ...

Those working from home saved an average of 56 minutes that day from not commuting which they used to sleep and exercise more than those making the journey to work. The ONS said respondents were ...