Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

Two glasses of tart cherry juice a day could cut the risk of suffering a stroke or heart attack, according to research. The ...

Two glasses of tart cherry juice every day might just be the heart-saving habit you never knew you needed, according to ...

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

Obstructive sleep apnea is a common condition that impacts about 39 million adults in the U.S. But if it’s left untreated, it raises the risk of developing a host of serious conditions ...

However, the jury’s still out on their link to a solid sleep. A Northumbria University article reported that “consuming tart cherry juice concentrate improved both the quality and duration of ...

Benefits include ulcer inhibition, anti-angiogenic qualities, renal protection, anti-diarrheal effects, anti-inflammatory and analgesic potentials, anti-diabetic effects, and anti-depressant ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?