When you think of things that could help you fall asleep at night ... The potential benefits of tart cherry juice for sleep are thought to be a result of tryptophan — an amino acid that helps ...

The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Tart cherries have been valued for their medicinal properties for hundreds of years because of their high content of antioxidants, anti-inflammatory agents, and melatonin. This makes them a ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

Insider previously reported that tart cherry juice may help with post-workout soreness ... "super helpful at nighttime for the promotion of sleep," Jenna Werner, a registered dietitian, told ...

I've been writing about all things sleep for years now ... The Sleepy Girl Mocktail really did help me fall asleep. Its two main ingredients -- tart cherry juice and magnesium -- have been ...

Lately, tart cherry supplements have gained popularity because of the assumed health advantages they provide. Generally, these are consumed for their hypothesized ability to fight inflammation ...