CNET2 天
Dump Your Melatonin. Switch to These 7 All-Natural Sleep Aids Instead
If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.
来自MSN2 天
6 tempting benefits of cherries: From reducing muscle pain to maintaining heart health
Cherries contain melatonin that can improve your quality of sleep. It can also regulate your sleep-wake cycle. A study published in the European Journal of Nutrition was conducted amongst 20 people ...
verywellhealth3 天
This Is the Best Time To Take Melatonin for Optimal Sleep, Study Finds
New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...
Coventry Telegraph3 天
Doctor shares which five foods to add to your diet for a better night's sleep
"Consuming cherries or drinking cherries before bed have been shown to improve the quality and duration of sleep," noted the ...
Doctor says you can get a better night's sleep by adding 5 foods to your diet
Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...
Doctor shares top five foods to eat before bed for better night's sleep
A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...
Five bedtime snacks recommended by doctor to enhance your sleep quality
The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...
'I'm a doctor – add these five foods to your diet to sleep better at night'
Dr Alan Mandell provided a list of five foods and drinks that will help those struggling to get off to sleep at night. These ...
A CT doctor wants you to sleep well. Here’s why and what to do if you need need help.
Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...