Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Balancing mental health and productivity during night shifts can be challenging but achievable with the right strategies.

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

It’s pretty wild — your face swells up like a frog and then you throw up, and you’re supposed to purge all the toxins that ...

This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...