Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

“There is uncertainty with change,” Storch said in a Baylor news release. “People worry about how their lives will change ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

It’s pretty wild — your face swells up like a frog and then you throw up, and you’re supposed to purge all the toxins that ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...

Four months ago, Hers took the pulse on overall stress levels across the country and the results are eye-opening.