Studies have shown that regular communication with close family members can reduce anxiety and feelings of ... or counseling services for individuals dealing with homesickness.
Others like Shraddha Kapoor and Adele have also shared their struggles of dealing with anxiety ... healthy diet, stress management techniques and avoiding caffeine and alcohol can help.
According to Dr Browning: “Some studies have found that sleeping problems may be worse for people experiencing both anxiety and depression than for those dealing with just one. "Anxiety often ...