Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Managing stress during political elections is important, as these events can significantly affect people and their ...

Others like Shraddha Kapoor and Adele have also shared their struggles of dealing with anxiety. Emma Stone, who ...

A company focused on mental health is teaching others some techniques to recognize and deal with various issues. "ENGAGE ...

Others like Shraddha Kapoor and Adele have also shared their struggles of dealing with anxiety ... healthy diet, stress management techniques and avoiding caffeine and alcohol can help.

Workplace anxiety is common, but it can significantly affect your well-being and productivity. Here are five practical steps to help manage it and regain control.

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Too much stress is not good for you. It's critical to take care of yourself and rest. Here are five self-care tips for a ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...