Based on my experiences, here are key strategies to overcome these types of challenges ... One approach is incorporating mindfulness techniques into your study routine. Practices like deep breathing, ...

International Stuttering Awareness Day is celebrated every year on 22 October. Its purpose is to make people aware of this ...

The leading dementia charity, Alzheimer’s Society, has advised that people with dementia can be disorientated by the clocks ...

Latest News and Articles on Women\'s Health. Read stories and expert opinion articles on Women\'s Health at thehealthsite.com ...

Embarking on the journey of recovery is a profound commitment that requires not only immense courage but also a deep ...

Practising meditation and breathing techniques can rewire the brain, making us less vulerable to stress, writes Nayaswami ...

Di recommends giving yourself 15 or 20 minutes of focused decluttering time and taking a short break afterward. "Knowing ...

Sex therapy is a type of counseling that can help individuals and couples achieve more fulfilling sex lives. Find out how it ...

People who drive gas-powered vehicles rarely have to worry about where they can refuel. There might not be a gas station on ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

So, say goodbye to days ruined by your anxiety symptoms and try one — or all — of these techniques. Practice belly breathing. Picture your favorite spot in the world. Peek at a positive photo.