Here are five ancient Japanese techniques to help you reduce stress and find calm in your daily life. Shinrin-yoku, or "forest bathing," is a practice that involves immersing oneself in nature ...

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...

Here are a few tips to help you get started. Benefits of journaling Improves mental health: Journaling can be a therapeutic way to manage mental health issues such as anxiety, depression ...

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.

Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and overbooked itineraries. Travel is about the journey. However, getting to ...

Although perfectionism can have certain advantages, it may also cause significant stress and potentially result in burnout. Therefore, try to keep your standards in check, and focus on not ...

A psychedelic drug similar to LSD has been found to reduce anxiety in mice by changing their brain activity. The drug, named DOI (2,5-dimethoxy-4-iodoamphetamine), was found to activate special ...

A small 2024 study in nursing students indicated that mindfulness meditation may reduce ... stress. Heartfulness meditation is associated with yogic traditions and involves meditation techniques ...

Each of these tips offers practical ways to manage stress levels and improve mental well-being. When implemented regularly, they can create a more balanced and less stressful lifestyle.