Just take a minute to reminisce on those moments when you felt helpless all because you were either unable to properly edit ...

This activity gives students the opportunity to collaborate, boosting engagement and deepening their understanding of class ...

The risk of heart disease increases with age for most people, however, for women that may be even more true. The menopause ...

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu Religion.

A New York mom has gone viral for poking fun at doctors' common advice to reduce stress and anxiety. Caitlin Murray, 42, told Newsweek she made the reel for parents in need of some light relief ...

So, say goodbye to days ruined by your anxiety symptoms and try one — or all — of these techniques ... mind to focus on a pleasant memory can reduce the anxiety it’s creating.

There is a well-established link between psoriasis and anxiety. They are known to have a cyclical relationship, in which one can exacerbate the other, leading to flares. Managing and treating ...

Read on as we discuss simple tips you can follow to successfully fast during Navratri. Drinking plenty of water is essential during fasting to avoid dehydration and maintain energy levels.

Each of these tips offers practical ways to manage stress levels and improve mental well-being. When implemented regularly, they can create a more balanced and less stressful lifestyle.

More research is needed to fully investigate why dark chocolate and other cocoa-rich products improve mood and reduce ... simple tips to harness the power of foods that ease anxiety.