After a wrist, hand, elbow, or shoulder injury or surgery, you may benefit from physical therapy to improve your arm’s strength, flexibility, and range of motion. Wrist-strengthening exercises may be ...

Exercises should not be performed on your shoulder if it is prone to dislocation. The exercise should not increase your pain ...

By strengthening the muscles surrounding your elbow, you can prevent injuries and enhance overall arm function. This article provides a list of five effective exercises to improve your elbow joint ...

When you injure your shoulder or elbow, you realize exactly how much you rely on these joints. Study up on the common causes of pain and the treatment options available.

These exercises should ... Good for strengthening the Infraspinatus and Teres Minor muscles. Lie down with your arm to be ...

Forearm exercises can help you develop grip strength. Exercises can be done using ... grips or another object you can squeeze, such as a tennis ball or a sock. Extend and then flex your fingers ...

Inner thigh exercises help tone and sculpt your legs. Strengthening your muscles, including the adductors, helps maintain bone and muscle mass. The Centers for Disease Control and Prevention (CDC ...