HIIT can take your training and performance to the next level. Here’s everything you need to know from the research that backs it to the experts that utilize it.

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

Katharine Shary, who is a licensed dietician with Children's Healthcare of Atlanta, joined Good Day Atlanta to talk about Halloween candy and how to set boundaries around sugar and sweets.

The best chocolate advent calendars tend to sell out fast—and they include everything from traditional dark and milk ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

As Chhath festival approaches, Patna's markets witness a surge in prices for essential vegetables and fruits, with ...

Both Popeyes and Raising Cane's offer chicken tenders and we ordered up a box from each to find out which restaurant is ...

Stanley, the brand behind the viral TikTok water bottle, just released its new comfort and joy holiday collection. The ...

To catch full episodes of all The Motley Fool's free podcasts, check out our podcast center. To get started investing, check out our beginner's guide to investing in stocks. A full transcript follows ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

Cotsco's food court offers quick, tasty bites to its shoppers, but even some of the most beloved items on the menu come with ...

Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos, Monster energy drinks and ...