Spirulina is a protein powerhouse. At 60% protein by weight, it surpasses nearly all plant-based sources. This makes it a ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In today's demanding world, achieving optimal health and maintaining peak performance is more crucial than ever. Many ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

Kate Middleton is a big fan of health and fitness and starts her day with a green juice that's packed full of 'superfoods', ...

Sumatra Tonic reviews suggest that it works by increasing metabolic rate while managing cravings, leading to a natural ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

The Princess of Wales is known for satisfying her hunger cravings with raw fruit and vegetables including immune-boosting ...

We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on the benefits of swimming. Swimming is one of the few sports that demand you leave the outside ...