Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Although it’s best to wear short-sleeve shirts and shorts during this brief period ... If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Figs are a nutrient packed superfood with benefits that go beyond bone health. Here's what makes them so powerful.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

“Osteoporosis is a condition of very low bone density, which causes bones to become brittle and weak, increasing the risk of ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...