Kale is full of nutrients like calcium, iron, magnesium, and vitamin C. But how well the nutrients get absorbed, depends on ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

I f you’re feeling like your bathroom routine could use a little help, low fiber may be to blame—and the best fiber supplements could help ease your bloating and tummy issues.

Besides combating anxiety, this vital mineral has a variety of other benefits such as promoting better heart health, helping you sleep better and keeping constipation at bay ... However, magnesium ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Finding the right solution for weight loss can feel overwhelming, especially with so many options available. While ...

While there are a number of factors that can lead to constipation in over-60s, there are also many effective treatments.

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...