November is National Diabetes Awareness Month, and our friend Shirley Bovshow is someone living with type 2 diabetes. When ...

A good foot massage is heaven on earth. Whether it’s simply a way to unwind after a tough day or a means of therapeutic recovery, treating your feet is one of life’s purest pleasures and a great way ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

QUEBEC CITY, Quebec — Maple syrup is just the best when you pour it on your pancakes ... significantly reduce several key ...

Fiber: The carb that helps you manage diabetes. Raatz SK, Idso L ... 2016.03.120 Arthritis Foundation. Best vegetables for ...

Eating jam on toast, particularly fibre-rich wholegrain toast, reduces the overall glycaemic load (the rate at which a food raises blood glucose levels), but it’s still a high-carb combo that’s not ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s ...

In a world where health and wellness have become paramount, finding effective supplements that can aid in weight management and overall health is essential. Keto-B Berberine Gummies have emerged as a ...

In this article, you'll discover the botanical name of onion and learn why botanists use such precise terminology.

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...