Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several ...

"For healthcare providers, these findings suggest that anti-obesity medications may offer dual benefits," one doctor reports ...

Here are all of the health powers of the garden pea – bundles ... Whether chewed or eaten whole, “the nutritional benefits of ...

Because of its rich nutritional content, there are many health benefits of rambutan. This fruit is a secret weapon for a generally healthy body since it is loaded with important vitamins like vitamin ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Here’s a deeper look at some of the health benefits of blueberries. 1. Blueberries are a low-calorie food ... Blueberries are ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

Zinc-Rich Foods Support Overall Eye Health Zinc plays a vital role in maintaining ... Timing Optimization Studies are also examining the best times to consume for maximum nutrient absorption and eye ...