When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

And because you can't eat typical protein sources, like meat, eggs and dairy, you'll have to turn to plant-based proteins, like beans, which keep you full longer and have a wealth of other health ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...