Working with clients in the greater Dublin and Leinster area, Aidan is also available for virtual sessions online for clients all over Ireland. Aidan uses the KonMari Method®, created by the Japanese ...
Hollywood stars who use method acting to help themselves get into character seem to be continuously setting the bar higher and higher - but Shia LaBeouf might have outdone his peers by making a ...
The method involves breathing exercises and cold exposure in the form of ice baths or very cold showers. Hof views his method as a meditative approach to improving health and well-being.