We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Beginners should pay particular attention to form, careful not to arch or hunch the spine, said Randal Claytor, a professor of exercise physiology at Miami University in Ohio. Stand on the band ...

If you want to sculpt and tone your inner thighs, resistance band exercises are a powerful tool to add to your routine. These bands provide continuous tension throughout each movement, targeting the ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...

Given the well-documented benefits of these three exercise types in enhancing balance and motor function, it is crucial to assess their differential impacts. Methods: A comprehensive search was ...

Galaboda Aththe Gnanasara Thera for failing to appear before court on the day the judgment was to be delivered over a case filed against him. When the matter was called before Colombo Additional ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

Galagoda Aththe Gnanasara Thera, today requested the President to establish a formal institution to receive and discuss sensitive information they have collected regarding the growing racism and ...

While this is not a “quick fix of the very complex problem of physical inactivity,” short bursts of movements may help some people develop a more consistent exercise habit over time, Stamatakis said.