Free bands, sometimes called therapy bands, are lighter and do not ... form and improving your range of motion. Many resistance band exercises can be done with whichever band works best for ...
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This five-minute Pilates routine will make planks feel easierWorking on these plank-prep exercises will strengthen your ... Hardwick uses an open-ended resistance band, sometimes called a therapy band, for these moves. Theraband is one of the most trusted ...
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