When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Insomnia, undiagnosed sleep disorders, and chronic sleep deprivation ... are available. You can do some things to help you get better REM sleep. You might have to try one or more to see what ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

The new research suggests that the effects of cannabis on sleep may depend on a crucial factor: mental health. For young adults already struggling with anxiety or depression, cannabis seemed to ...

A good night’s snooze is vital for mental clarity, overall health, and emotional wellness. But sleep disorders are a very common occurrence, leaving lots of people exhausted and lazy throughout ...

Tossing and turning all night can contribute to insomnia, so choosing the best mattress for your sleep needs will help you get comfortable. Alongside this, the best pillow for your sleeping ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

After hearing this, I took everything out of my under bed storage and sorted the contents into categories. Sorting items ...

while secondary insomnia does. All of these sleep studies are used to help assess whether you are not getting enough sleep and what type of sleep interruption you are experiencing. Other tests you ...

Thankfully, natural sleep aids ... it can even help you fall asleep through herbal tea or extract oil. A recent study concluded that passionflower has the potential to treat insomnia.

Researchers hope that these findings will inspire new treatment approaches that address sleep quality to help reduce daytime hyperarousal in those ... “Hyperarousal is assumed to be a key symptom of ...