A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

It depends. These are the five most important things I need on my nightstand as a sleep expert and some other essentials that can help different types of sleepers. Also, see all the weird ways ...

I used the Rise Science app to help with my sleep health and productivity. What I discovered is the app isn't for everyone. Here's why. Taylor Leamey writes about all things wellness, specializing ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Here’s how stopping antidepressants affected my sleep and the three things I rely on to get good sleep in its place. Getting used to sleeping without antidepressants was a big adjustment period.

Some simple ways to get better sleep, with or without medications, are available. You can do some things to help you get better REM sleep. You might have to try one or more to see what works for you.

When you’ve got a baby, sleeping through the night may feel like a distant memory. These simple ways can help your newborn ...

The time before you go to sleep can significantly influence your weight loss journey. Making mindful choices in the evening ...

Some people recommend cannabis to help you sleep more deeply. However, certain strains may interfere with your ability to reach or regulate the rapid eye movement (REM) stage of sleep. Whether you ...

Researchers believe it is associated with a few things, one of which being how difficult you find it to get to sleep ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend ... At the time, Daylight Saving Time was believed to help conserve fuel, but nowadays many believe ...