We’ve written before at HuffPost UK about how staying in bed when you jolt awake at 3am can sometimes be counterproductive.

Here’s how stopping antidepressants affected my sleep and the three things I rely on to get good ... Another form of therapy ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

"If you're sweating a lot at night, or if there's things that you ... so anything that's going to help get your estrogen progesterone in balance will help induce better sleep at night," the ...

It depends. These are the five most important things I need on my nightstand as a sleep expert and some other essentials that can help different types of sleepers. Also, see all the weird ways ...

Some simple ways to get better sleep, with or without medications, are available. You can do some things to help you get better REM sleep. You might have to try one or more to see what works for you.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

For more help getting better sleep ... If you decide to keep your socks on while you sleep, there are a few things to keep in mind, including the right kind of socks to wear in bed.

Over the course of a week, we'll send you science-backed strategies to help you sleep better, deeper and longer. When people ...

The time before you go to sleep can significantly influence your weight loss journey. Making mindful choices in the evening ...

Some people recommend cannabis to help you sleep more deeply. However, certain strains may interfere with your ability to reach or regulate the rapid eye movement (REM) stage of sleep. Whether you ...