Try to adopt sensible sleep hygiene habits like getting to bed at a regular time and avoiding stimulating films or electronic gadgets late in the evening. You may be able to get help from the GP ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Here’s how stopping antidepressants affected my sleep and the three things I rely on to get good ... Another form of therapy that can help easy anxiety and sleep troubles is pressure therapy.

It's not easy to beat insomnia alone, but there are things you can do to improve your chances of getting a better night's sleep. The NHS recommends things like exercising to tire yourself out ...

Foods that are rich in tryptophan can help with sleep because tryptophan is an amino acid that helps create serotonin, a neurotransmitter that promotes feelings of relaxation and well-being.

Here’s how stopping antidepressants affected my sleep and the three things I rely on to get good sleep in its place. Getting used to sleeping without antidepressants was a big adjustment period.