REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Understand Alzheimer's disease Alzheimer's disease is the leading cause of dementia, accounting for approximately 80% of ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

After hearing this, I took everything out of my under bed storage and sorted the contents into categories. Sorting items ...

While things like routine changes ... Making time for relaxation might help you sleep better. When you’re stressed or anxious, your body produces more cortisol, the stress hormone.

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

“You’re doing things that psychologists have developed to make sure you’re on it as ... So shifting your bedtime — and light ...

Sleep is vital for the overall health of older adults but it can get harder with age. Here are some tips to help your nighttime slumber. Sleep is vital for the overall health of older adults but it ...

Swansea City AFC Foundation and Matthew’s House have so far raised over £36,000 through the 2024 Swans Big Sleep Out.

IT’S all too easy to let our bedrooms become cluttered when we just want to throw everything to the side and fall on our beds ...

30, 2024 — Study shows how the heart and brain interact to influence sleep patterns and help with ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31 ...