When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Understand Alzheimer's disease Alzheimer's disease is the leading cause of dementia, accounting for approximately 80% of ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

I used the Rise Science app to help with my sleep health and productivity. What I discovered is the app isn't for everyone. Here's why. Taylor Leamey writes about all things wellness, specializing ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

After hearing this, I took everything out of my under bed storage and sorted the contents into categories. Sorting items ...

When you’ve got a baby, sleeping through the night may feel like a distant memory. These simple ways can help your newborn ...

While things like routine changes ... Making time for relaxation might help you sleep better. When you’re stressed or anxious, your body produces more cortisol, the stress hormone.

"If you're sweating a lot at night, or if there's things that you ... so anything that's going to help get your estrogen progesterone in balance will help induce better sleep at night," the ...

Some simple ways to get better sleep, with or without medications, are available. You can do some things to help you get better REM sleep. You might have to try one or more to see what works for you.

It depends. These are the five most important things I need on my nightstand as a sleep expert and some other essentials that can help different types of sleepers. Also, see all the weird ways ...